hello@playtherapysa.com.au
0493438048
2 Main North Rd Gawler
64 Park Tce Salisbury
34 Dequetteville Tce Kent Town
159 Hindmarsh Road Victor Harbor
13 Laffers Road Belair
WHAT IS IT?
Art therapy is a form of psychotherapy that uses art materials, such as paints, markers, and clay, to help people explore their emotions and improve their mental health and wellbeing.
The process of creating art, reflecting on the artwork created, and discussing one's experiences with a therapist can be therapeutic and help individuals gain insight into their thoughts and feelings.
Art therapy can be used to treat a range of emotional and mental health concerns, including depression, anxiety, trauma, and relationship problems, among others.
It can also help individuals develop coping skills, improve self-esteem, and increase emotional expression and understanding.
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​This can help them process their feelings, develop social skills, and improve their relationships with others. Art therapy can also help individuals with autism develop fine motor skills, increase their focus and attention, and improve their overall well-being.
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HOW CAN IT HELP?
Art therapy works by combining the creative process of making art with the therapeutic relationship between the client and the therapist. During an art therapy session, the therapist provides art materials and encourages the client to use them to express their emotions and experiences. The process of creating art can be a non-verbal form of self-expression and can help the client process their thoughts and feelings.
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After the client has created an artwork, the therapist facilitates a discussion about the artwork, the client's experiences during the creative process, and any emotions or thoughts that may have come up. This can help the client gain insight into their emotions and develop a deeper understanding of their thoughts and behaviors. The therapist may also use the artwork as a starting point to explore patterns, behaviors, or past experiences that may be affecting the client's mental health.
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The art therapy process is designed to be safe, supportive, and non-judgmental. The focus is on the client's personal experience and expression, rather than on the artistic quality of the artwork. Art therapy can be conducted individually or in a group setting, and can be adapted to meet the needs of the client. The length and frequency of therapy can vary depending on the individual and their specific needs.
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Overall, art therapy provides a unique way for individuals to express themselves, process their emotions, and improve their mental health. It can be a valuable tool for individuals facing a range of emotional and mental health concerns, including depression, anxiety, trauma, and relationship problems.
