Service Description

Yoga and Mindfulness - Increase flexibility, strength and balance. - Improve coordination and body awareness - Reduce anxiety and regulate emotions * 30min intro to yoga, yoga poses, using yoga cards to copy different poses. * creating mandalas using circular placemats, Pom poms, pop sticks, sequins, etc. * breathing techniques, eg. ‘Hot cup of chocolate’, soft toy on belly, blowing up a balloon. * creating calm down bottle Take home a small show bag of calm down cards, sensory toy, “I am” affirmation cards. Children create calm down bottles to bring home

Cancellation Policy

You will be sent a confirmation text 48 hours before your booked session. If you can no longer attend let us know. Cancellations after the 48 hour period will be charged in full, in line with the NDIS support guide.

Contact Details

• 2 Main North Road, Gawler SA, Australia

  + 0439996548

  renae@playtherapysa.com.au